Your health can improve your happiness. Check out these 4 trending, innovative wellness ideas that support a healthy body. Sign up on Save.com for coupons.
How we feel physically can affect everything in our lives, including how we spend life happy! When we feel good in our bodies, that can boost our everyday interactions, too. So it's no surprise that 78% of people across the globe cite "maintaining or improving health and wellness" as a top goal for 2022.
You don't have to spend a bundle to feel like your best self. These health and wellness trends for 2022 can transform your life. Give them a try!
We've come a long way from the basic pedometer. Today's wearables include smartwatches that can track your blood oxygen levels and fitness rings that are equal parts glamorous and functional.
Wearable devices are one of the pricier trends on this list, but they can last for years and get automatic software updates that keep them current. You can use them to stay on track with your exercise goals and even compete with your friends. Decision-making research shows when you're prompted to do something, you may be more likely to make healthy decisions. So turn those wearable notifications on to stay accountable.
Did you know? A relaxing massage can give your immune system a boost. One beneficial form of massage is lymphatic draining massage. It supports your body's ability to remove toxins and waste while improving circulation.
Check with your healthcare provider for what they recommend. Some massage therapists offer this particular kind. You can also do some lymphatic draining massage techniques yourself, using the ever-popular gua sha face tool or doing exercises similar to Tai Chi.
What we eat can majorly impact our energy levels, moods and physical health states. Many people are turning to at-home food allergen tests as one of the top wellness innovations to see if any unknown food allergies could be impacting their health.
How do at-home food allergy tests work? You prick your finger and send in a blood sample to see your sensitivity to dozens of foods. By eliminating foods you're highly sensitive to, you may be able to lower the severity of or even eliminate symptoms like headaches, bloating, and indigestion. You can also get a food allergy test from an allergy doctor.
Forget Peloton, the next big fitness trend is fitness mirrors! They're basically like giant smartphones when in use but look like regular mirrors when they're not. The mirror acts as a touch screen so you can select a fitness class and exercise from home.
These workout aids are becoming more popular because they're less bulky and invasive than other exercise equipment. You can also check on your form to keep safety top of mind. Plus, they blend in seamlessly with home décor. The home fitness market is growing as more people crave the convenience and reliability of at-home workouts.
From nutritious groceries to exercise equipment, there are lots of simple tools you can use to power up your health and wellness. Check out your Save mailer to get coupons for things that help you support a healthy lifestyle.
