Matcha 101: The Many Matcha Benefits You Need Today!

Matcha is a Japanese green tea powder made from dried chlorophyll-rich tea leaves. While you'd discard tea leaves when making other teas, matcha tea powder allows you to enjoy the full benefits of the leaves - nothing wasted!

Once you know of the wonderful matcha tea benefits, you'll be pushing your morning espresso aside — even if the unique umami flavor takes a little getting used to!

Matcha enhances productivity while keeping you stress-free

Do you want to annihilate your to-do list with matcha more vitality than before - and remain relaxed while you’re at it? Then keep calm and drink matcha tea.

Matcha's generous caffeine levels, along with L-theanine, provide a composed-yet-determined demeanor. You'll experience a lengthy energy boost – without a typical caffeine crash. Matcha green tea improves reaction time, brain function, and memory. The L-theanine promotes relaxation and reduces anxiety. 

Matcha is rich in antioxidants

The powerful antioxidants in matcha green tea have several benefits. 

• It helps your body fight free radicals that can cause chronic disease and cell damage.
• Matcha lowers blood pressure.
• It promotes healthy cholesterol levels and keeps heart disease and stroke possibility low.

Matcha green tea strengthens your bones and keeps you young

We all want a skip in our steps when we hit old age. The antioxidants and polyphenols in matcha tea can help to strengthen your bones, protecting them against arthritis, cartilage deterioration, or inflammation. You'll stay mobile and flexible for longer if you add matcha green tea to your morning routine. 

Boosts metabolism and burns calories

If you’re a serial snacker, matcha green tea may provide the solution. Matcha boosts your body's ability to consume calories and use fat as an energy source. A milky matcha latte will also help you feel full, helping you resist the temptation to impulse buy Oreos when walking through the grocery store.

It gives you glowing skin – naturally

Matcha contains super high levels of vitamins A, B, C, E, and K, all of which help your body in numerous ways. As a regular matcha-drinker, you could see the effects on your skin. 

• Vitamin C reduces the appearance of wrinkles by stimulating collagen production.
• Vitamin A promotes healing, controls breakouts, and supports the skin's immune defense.
• Vitamin K may help to offset skin coloration and treat skin conditions.

The anti-inflammatory effects of matcha can calm irritated skin, while its tannins reduce oiliness and acne production. You can make a DIY matcha face mask or drink matcha green tea regularly for the best results.

Matcha tea makes your smile even more beautiful!

You're already smiling and thanking the matcha gods for your boosted immune system, beauty-sleep glow, and improved energy. Here is one more reason to smile your biggest smile - matcha tea encourages oral wellness by reducing oral bacteria and plaque buildup. That means fewer cavities and a fresher breath!  

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