Did you know that there are numerous health benefits of sunlight? Check out the mental health benefits of sunshine and learn how sunlight can improve your physical health, too.
It's no secret that sunshine just makes you *feel* good - and as it turns out, sunlight also has some seriously impressive health benefits for both physical and mental health. Whether you're looking to turn around a stressful day or just want to make healthy changes to your lifestyle, check out these 6 health benefits of sunlight.
There's something about a sunshiney day that just boosts your mood... right? And there's actually science to prove it! Sunshine boosts your body's level of serotonin - a chemical in the brain that improves your mood and helps you stay calm and focused. Sunny days are associated with better mental health, and sun exposure can help alleviate anxiety and depression - if you find that sunshine helps your mood in the summer, consider investing in a light therapy lamp to curb seasonal affective disorder (SAD) when the winter months arrive.
One of the best benefits of sunshine is that it's a great source of vitamin D - a vitamin that helps our bodies absorb calcium and prevent brittle bones. On top of that, enough vitamin D can even help prevent osteoporosis.
Beyond strengthening your bones, vitamin D can help boost your immune system. And keeping your immune system strong can reduce your risk of illness, infection, and even some types of cancer.
Who knew that a day in the sunshine could help you sleep better at night? It turns out that the serotonin you soak up from the sun works hand in hand with melatonin, a natural hormone in your brain that helps you sleep.
Exposure to sunlight releases nitrogen oxide into your blood - this compound can help lower your blood pressure and improve your heart health. Plus, the feeling of relaxation you get from soaking up the sun can help naturally bring down your blood pressure, too.
There have been a few studies conducted around exposure to sunlight and longevity - one performed in Sweden found that women who spent more time in the sun lived up to two years longer.
Save money while you soak up the sun
There are so many great ways to enjoy the sunshine this summer... and now that you know about sunlight's health benefits make it a goal to spend more time outside. And it's easy to savor outdoor time without breaking the bank! Check your weekly Save mailer for deals and coupons on activities you can enjoy on your sunshine-filled days.
