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The Ultimate Healthy Gut Grocery List

Your gut microbiome plays a vital role in your overall health and well-being. Get your gut in tip-top condition with this ultimate healthy gut grocery list.

The Ultimate Healthy Gut Grocery List

The gut microbiome plays a vital role in your overall health and well-being. Your gut’s microflora impacts how your food is digested and how nutrients are absorbed. In addition, a healthy gut equates to less inflammation and a more robust immune system. You can supplement with probiotics to improve your gut health. However, an even more effective way to ensure a healthy gastrointestinal tract is to eat foods for gut health. Be inspired by this list of gut-healthy foods!

Probiotic-rich foods

Probiotics are microorganisms, such as yeasts and bacteria, that are valuable for your health. They are especially useful for the health and efficacy of your gastrointestinal tract (GIT). Our bodies are full of bacteria, both good (beneficial) and bad (disease-causing). Probiotics are good bacteria because they promote good gut health.

One of the simplest ways to improve your gut health is to eat foods rich in natural probiotics. Gut health foods that contain natural probiotics include:

  • Yogurt
  • Kimchi
  • Kombucha
  • Sauerkraut
  • Coconut yogurt
  • Coconut kefir
  • Water kefir
  • Kvass

Gut healthy vegetables

The fiber in the vegetables that we eat acts as prebiotics. In other words, they are a food source for the healthy bacteria (probiotics) in our gastrointestinal tracts. The gut-friendly bacteria are connoisseurs and do like a variety of food. Include as many different vegetables in your weekly diet as you can. Here are a few of the best fiber-rich vegetables:

  • Kale
  • Celery
  • Radish
  • Broccoli
  • Cabbage
  • Zucchini
  • Artichokes
  • Cucumber
  • Asparagus
  • Cauliflower
  • Mushrooms
  • Brussels sprouts

Try to include as many different vegetables in your diet as you can. By sticking to vegetables that are in season, you can ensure that you are eating veg at its healthiest. In-season veg is usually more affordable too. A lot of these you may be able to grow in your own garden! When you find a good deal on fresh, in-season veg, why not buy in bulk and stock up? Freeze meal-size portions or make your own gut health foods such as kimchi or sauerkraut.

Omega-3-rich foods for a healthy gut

Omega-3 fatty acids are well known for their positive influence on brain and heart health. Did you know that they are also critical in gut health? A diet that includes healthy sources of omega-3 fatty acids has shown to increase the number and diversity of beneficial bacteria in the GIT. Include some of the following in your meal plans:

  • Almonds
  • Anchovies
  • Avocados and avocado oil
  • Chia seeds
  • Coconut and coconut oil
  • Eggs from pasture-reared hens
  • Flaxseeds
  • Grass-fed beef and lamb
  • Macadamias and macadamia nut oil
  • Mackerel
  • Olives and olive oil
  • Organic bone broth
  • Walnuts
  • Wild-caught salmon

Foods for gut health: herbs and spices

Some herbs and spices can also be food for a healthy gut. These foods can improve gut health by promoting digestion and reducing abdominal comfort.

  • Ginger
  • Mint
  • Turmeric
  • Chamomile tea
  • Dandelion tea
  • Marshmallow root tea

Spend life happy with a healthy gut

Here at Save, we are all about living life to the full. A healthy gut means that you can spend life happy with more energy and zest for life. For more healthy living inspiration, like 4 ways to detox and the ultimate immune boosting shot, check out your Save mailer.