Bedtime stories for adults offer a passive pastime that can ease your journey to dreamland. Find out why sleep stories can benefit your health and wellness.
Some practices in life significantly affect our overall well-being, and good quality sleep is one of them. Late nights, insufficient rest, and sleep disorders are prevalent, with the Centre for Disease Control and Prevention reporting that a third of US adults admit to getting poor rest.
Some people struggle to sleep due to racing thoughts, anxiety, and general stress. Switching off and settling to sleep impacts your following day and the perpetual cycle of poor rest equals increased stress levels, a vulnerability to injury, illness, and unpleasant reactions to complex situations or conflicts in our lives - at work and home.
Bedtime stories are podcast narratives that take the mind on a restful path without extreme plots or engaging twists. The stories are read for listeners and aim to steer the mind and imagination to a place that distracts from our daily troubles and busy schedules.
Bedtime stories for adults are one of the many tools that can ease you into a restful slumber. Sleep meditation, avoiding doomscrolling before bedtime, listening to calming music, or journalling are all ways that can quiet the mind. Bedtime stories conjure nostalgia of being tucked in, eyes closed, and hearing a soothing tale. Now, with many podcasts offering free sleep stories for adults, we can indulge our childhood comforts of cuddling in for a journey to dreamland.
If you're struggling to switch off at night, here are some reasons to subscribe to bedtime stories for adults:
Entering each day rested has a grand impact on your overall day-to-day function. When we get good quality sleep (7 plus hours each night), we're more likely to have robust immune systems, reduced stress, improved moods, mental clarity, and enhanced energy. Trying a sleep aid may be the missing activity that takes your rest from average to outstanding!
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