This "Better Breakfast Month," switch up your morning fuel and start saving money. Try these 9 healthy affordable breakfast ideas, from oats to wraps and more.
Eating healthy doesn't have to be expensive. In fact, hearty, filling breakfasts can be more affordable than popular highly processed, sugar-loaded options. Yes, really! September is "Better Breakfast Month," why not find out for yourself? Now is the perfect time to switch up your morning fuel for something more wholesome. Get inspired by these 9 affordable breakfast ideas.
We kick off our list of easy breakfast ideas with overnight oats. For this recipe, top it with a sliced banana and a generous dollop of peanut butter. It's packed with fiber, protein, and flavor.
What do you get when you scramble eggs, a splash of milk, and veggies? A nutritious breakfast, of course. Choose vegetables in season to keep costs low. Zucchini, tomatoes, and spinach all work great here.
Eating whole wheat bread is a great way to get more whole grains into your diet. Toast a slice (or two!) in the morning, then drizzle tahini and honey on top. A dollop of Greek yogurt ties this simple dish together and provides extra protein.
Cube a few potatoes and zucchini, then pan-fry them in a tablespoon of olive oil. Top with canned chickpeas, a drizzle of hot sauce, and you have a quick, cheap, and filling breakfast.
If you have stale bread, you could make French toast casserole. Omit the sugar for a healthier breakfast and top with a sliced banana (bonus taste and waste-saving points if you use overripe bananas!).
You'll find huevos rancheros on the menu of expensive brunch places, but you can make them yourself for so little money. You'll need salsa (store-bought works!) or canned tomatoes, a can of black beans, eggs, fetta cheese, and corn tortillas. If inflation is pinching your wallet, feel free to leave out the eggs and cheese — you'll still indulge in a flavorful breakfast.
Oats are cheap but pretty bland. Fortunately, you can liven them up by cooking them in day-old brewed coffee. Throw in some frozen fruit and cook until the oats are smooth and creamy. Optionally, you can sweeten this dish with honey or maple syrup.
It doesn't get any easier than a toasted bagel with cream cheese. You can add sautéed veggies or even replace the cream cheese with hummus.
One of the most nutritious morning meals on this list, bean burritos are very affordable. Stock your pantry with flour tortillas (or make them yourself!), canned burritos, and your favorite salsa. Enjoy!
Don't cut back on healthy eating if you're on a tight budget. Take advantage of deals and discounts instead to save money and reinvest in yourself. Check if our Coupon Book is available in your area and start clipping unmissable deals.
